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Articles by HealthyFamilies BC

Cooking with Plant-based Proteins: To Tofu or to Tempeh?

March 25, 2019 by HealthyFamilies BC

Plant-based meat alternatives can be a delicious and nutritious option for anyone! Learn more about ways to incorporate tofu and tempeh into your meals.

Canada’s New Food Guide: Where do plant-based beverages fit?

March 7, 2019 by HealthyFamilies BC

Canada’s Food Guide recommends plant-based protein foods more often. What does this mean for plant-based beverages?

Measles

February 26, 2019 by HealthyFamilies BC

Measles is a serious and contagious disease. Getting vaccinated is the best way to protect yourself and others too.

Health Canada’s New Guidance on Healthy Eating Habits puts Cooking in the Spotlight

February 19, 2019 by HealthyFamilies BC

Canada’s New Food Guide: Limiting Highly Processed Foods for Your Health

February 11, 2019 by HealthyFamilies BC

Canada’s new Food Guide recommends limiting foods high in sodium, free sugars, and saturated fat. Here’s a look at why and how.

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