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Articles by HealthyFamilies BC

Increasing Motivation for Lunch Time Exercise

October 4, 2019 by HealthyFamilies BC

For individuals with demanding jobs and families, the lunch time is one of the best times to exercise without having to worry about life's demands. But it can sometimes be a challenge to use this precious time to exercise.

Alcohol & Breast Cancer

October 1, 2019 by HealthyFamilies BC

Many Canadians don't know the link between alcohol use and breast cancer. Here's some important information you need to know.

What You Need To Know About Concussions In Sport

September 18, 2019 by HealthyFamilies BC

A concussion can happen to anyone. But that shouldn’t stop you from enjoying your favourite sport or activity! Learn what concussions are and how you can prevent them.

Roasted Vegetables Pasta

September 9, 2019 by HealthyFamilies BC

Roasting vegetables brings out deep, rich colour and flavour. Add the nutty taste of whole wheat pasta, the sweetness of fresh basil and a hint of salt from the Parmesan, and this recipe will please your whole palate.

Moroccan Vegetable Curry

September 4, 2019 by HealthyFamilies BC

A rainbow of colours provides a variety of nutrients in this flavourful vegan dish.

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