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Articles by HealthyFamilies BC

Health Canada’s New Guidance on Healthy Eating Habits puts Cooking in the Spotlight

February 19, 2019 by HealthyFamilies BC

Canada’s New Food Guide: Limiting Highly Processed Foods for Your Health

February 11, 2019 by HealthyFamilies BC

Canada’s new Food Guide recommends limiting foods high in sodium, free sugars, and saturated fat. Here’s a look at why and how.

Canada’s New Food Guide: Understanding Plant-based Protein Foods

February 5, 2019 by HealthyFamilies BC

Back to School and Back to Work: Ideas on staying active as a family during the busy back to school

September 18, 2018 by HealthyFamilies BC

With the start of the new school year, learn ways for you and your family to fit physical activity into your daily routine.

Physical Literacy in the Early Years

August 28, 2018 by HealthyFamilies BC

What do running, jumping, and throwing have in common? They are all things that kids love to do, and at the same time are key building blocks for being physically active for life.

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