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Articles by HealthyFamilies BC

Quit smoking with a new addiction: Physical Activity

July 4, 2018 by HealthyFamilies BC

Learn about the benefits of physical activity and how it can help you quit smoking.

Living our Best Lives: 5 Tips to support an older loved one’s health and well-being

June 12, 2018 by HealthyFamilies BC

Here in British Columbia our life expectancy is the highest in Canada, and among the best in the world! While that’s great news, we also need to think about how we can add life to years, not just years to life.

The Benefits of Cooking with Your Toddler

June 5, 2018 by HealthyFamilies BC

Dealing with a picky eater? Getting kids involved in meal prep is a great way for them to explore new foods and gain a life skill at the same time!

Choose Your Activity, Prevent Injury, Stay Active and Safe, and Have Fun!

May 15, 2018 by HealthyFamilies BC

Physical activity is important, but injuries can keep children and adults from staying active and healthy. A new website can show you how to have fun and stay safe.

How to Cook Fiddleheads

April 24, 2018 by HealthyFamilies BC

Picking berries is a favourite summer past-time of many British Columbians. Foraging for mushrooms is becoming more popular, too. But have you ever heard of foraging for fiddleheads?

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