Search Google Appliance

Blog

Blog

Articles by Dean Simmons, Registered Dietitian

Guidelines for Healthier Eating at School

January 14, 2014 by Dean Simmons, Registered Dietitian

Healthy eating in BC schools is about to get a little easier with the release of the revised Guidelines for Food and Beverages Sales in BC Schools, 2013 edition.

Nuts and Seeds: Nutritional Powerhouses

December 23, 2013 by Dean Simmons, Registered Dietitian

If you're looking for a nutritional powerhouse to add to your meal, you'll find it in nuts and seeds.

Give Your Stuffing Recipe a Makeover

December 17, 2013 by Dean Simmons, Registered Dietitian

Is your family stuffing recipe feeling a bit boring? Check out these ideas for ingredient switches that will give your stuffing recipe a delightful twist.

Time to Cook up Some Root Vegetables

November 19, 2013 by Dean Simmons, Registered Dietitian

It's getting cold and dark out there. Time to heat up the house by cooking some satisfying root vegetables. Here are some ideas to get you started.

RECIPE! Braised Root Vegetables

November 1, 2013 by Dean Simmons, Registered Dietitian

Here are some ideas for ways to prepare the root vegetables in your kitchen. Adapted from 'How to Cook Everything Vegetarian', by Mark Bittman.

Pages

Archives

HealthyFamilies BC Tools

Breastfeeding Buddy

Breastfeeding Buddy

Launch

Sodium Sense

Sodium Sense

Launch

Your Virtual Shopping Tour

Shopping Sense

Launch

How Much Sugar Are You Drinking?

Sugary Drink Sense

Launch