January 14, 2014Healthy eating in BC schools is about to get a little easier with the release of the revised Guidelines for Food and Beverages Sales in BC Schools, 2013 edition.
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Articles by Dean Simmons, Registered Dietitian
December 23, 2013 by Dean Simmons, Registered DietitianIf you're looking for a nutritional powerhouse to add to your meal, you'll find it in nuts and seeds.
December 17, 2013 by Dean Simmons, Registered DietitianIs your family stuffing recipe feeling a bit boring? Check out these ideas for ingredient switches that will give your stuffing recipe a delightful twist.
November 19, 2013 by Dean Simmons, Registered DietitianIt's getting cold and dark out there. Time to heat up the house by cooking some satisfying root vegetables. Here are some ideas to get you started.
November 1, 2013 by Dean Simmons, Registered DietitianHere are some ideas for ways to prepare the root vegetables in your kitchen. Adapted from 'How to Cook Everything Vegetarian', by Mark Bittman.