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Articles by Dean Simmons, Registered Dietitian

Sandwiches for Supper

March 31, 2014 by Dean Simmons, Registered Dietitian

March is Nutrition Month, and the theme of the year is “Simply Cook and Enjoy!” Sandwiches are simple, so let’s go with that.

The Benefits of Preserving Veggies and Fruit

March 11, 2014 by Dean Simmons, Registered Dietitian

Have you ever wanted to preserve your own food? If so, now’s the time to start thinking about getting some training so that you’re ready for the 2014 harvest.

How Food and Drinks Sold in BC Schools Score

February 18, 2014 by Dean Simmons, Registered Dietitian

Check out the updated Brand Name Food List. An online tool that supports healthy food choices in BC public schools.

RECIPE! Frittata to Go

February 4, 2014 by Dean Simmons, Registered Dietitian

If you're making your meal plan for the week, try adding 'frittata in a muffin tin' to your menu. They're a great grab'n go breakfast and pack easily in lunches.

Sense'ual Nutrition

January 28, 2014 by Dean Simmons, Registered Dietitian

Healthy eating must be delicious if we expect to make it a lifelong habit. So what happens when we allow our eyes, ears, nose and tongue to do the choosing?

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