March 31, 2014March is Nutrition Month, and the theme of the year is “Simply Cook and Enjoy!” Sandwiches are simple, so let’s go with that.
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Articles by Dean Simmons, Registered Dietitian
March 11, 2014 by Dean Simmons, Registered DietitianHave you ever wanted to preserve your own food? If so, now’s the time to start thinking about getting some training so that you’re ready for the 2014 harvest.
February 18, 2014 by Dean Simmons, Registered DietitianCheck out the updated Brand Name Food List. An online tool that supports healthy food choices in BC public schools.
February 4, 2014 by Dean Simmons, Registered DietitianIf you're making your meal plan for the week, try adding 'frittata in a muffin tin' to your menu. They're a great grab'n go breakfast and pack easily in lunches.
January 28, 2014 by Dean Simmons, Registered DietitianHealthy eating must be delicious if we expect to make it a lifelong habit. So what happens when we allow our eyes, ears, nose and tongue to do the choosing?