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Articles by Dean Simmons, Registered Dietitian

Why Do Men Eat Less Vegetables and Fruit?

August 18, 2015 by Dean Simmons, Registered Dietitian

It’s no secret that eating vegetables and fruit does a body good. So why do men eat so much less of these foods than women? Here’s some of what the research says and how small changes can add up.

5 Reasons to Love Sardines, Herring and Mackerel

July 7, 2015 by Dean Simmons, Registered Dietitian

Small fish can be great fish. Read on to find out the top five reasons why you should add sardines, herring and mackerel to your meals.

The Manly Art of Feeding Babies

June 23, 2015 by Dean Simmons, Registered Dietitian

It goes without saying that mothers have a special role when it comes to breastfeeding, but fathers can play an important part of every other aspect of feeding their children. Read on to learn more about this manly art.

Wild About Picking BC Berries

June 16, 2015 by Dean Simmons, Registered Dietitian

Picking wild berries can be a powerful act. A tradition that brings together the old and young. One with the power to connect people with each other and the land. Oh, and it’s also delicious!

Tips and Tricks for Choosing Tasty Fresh Fruit

May 26, 2015 by Dean Simmons, Registered Dietitian

It’s time to awaken your senses! Get ready for some hands-on work as you enter the produce section of your local grocery store. This short guide will help you to pick the tastiest fruit.

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