August 18, 2015It’s no secret that eating vegetables and fruit does a body good. So why do men eat so much less of these foods than women? Here’s some of what the research says and how small changes can add up.
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Articles by Dean Simmons, Registered Dietitian
July 7, 2015 by Dean Simmons, Registered DietitianSmall fish can be great fish. Read on to find out the top five reasons why you should add sardines, herring and mackerel to your meals.
June 23, 2015 by Dean Simmons, Registered DietitianIt goes without saying that mothers have a special role when it comes to breastfeeding, but fathers can play an important part of every other aspect of feeding their children. Read on to learn more about this manly art.
June 16, 2015 by Dean Simmons, Registered DietitianPicking wild berries can be a powerful act. A tradition that brings together the old and young. One with the power to connect people with each other and the land. Oh, and it’s also delicious!
May 26, 2015 by Dean Simmons, Registered DietitianIt’s time to awaken your senses! Get ready for some hands-on work as you enter the produce section of your local grocery store. This short guide will help you to pick the tastiest fruit.