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Articles by Dean Simmons, Registered Dietitian

Why Salmon Should Make it On Your Menu

July 31, 2013 by Dean Simmons, Registered Dietitian

August is a great month for salmon lovers! Why not celebrate BC's official fish by trying some new recipes?

Organic Produce Decisions: 5 Things to Consider

July 23, 2013 by Dean Simmons, Registered Dietitian

Is it worthwhile to buy organic vegetables and fruit? Here are 5 things to consider.

Veggie Burgers for Meatless Monday

June 18, 2013 by Dean Simmons, Registered Dietitian

It’s summertime and veggie burgers are a crowd pleaser whether you’re at home, in the park or at the beach. We have some great veggie burger recipe ideas.

Safer Sushi Choices for You & Baby

April 9, 2013 by Dean Simmons, Registered Dietitian

Being food safe while pregnant is important. A new booklet from the BC Centre for Disease Control lets you know which foods to avoid, safer alternatives and how to handle food safely.

Picky Eating: A Not-So Sneaky Tip that Works

April 2, 2013 by Dean Simmons, Registered Dietitian

While ‘sneaking it in’ may be a popular strategy for getting your toddler to eat more vegetables, it should be used with caution as it could backfire and lead to more picky eating.

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