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Articles by Dean Simmons, Registered Dietitian

Gut Microbiota: What is It and Why is It Important

November 29, 2016 by Dean Simmons, Registered Dietitian

There is a hidden world on you and within you. Read on to learn about the gut microbiota, what you can do to keep yours healthy and how it benefits your whole body.

How to Save Money on Veggies and Fruit

September 27, 2016 by Dean Simmons, Registered Dietitian

Food prices are on the rise. Use these money saving tips at the grocery store so you can keep veggies and fruit on your menu.

10 Ways to Cut Down on Added Sugars

September 13, 2016 by Dean Simmons, Registered Dietitian

Cutting down on added sugars can be tricky. Learn why and get ten tips to cut down how much added sugar you eat and drink.

Easy Healthy Dinners for Busy School Nights

August 30, 2016 by Dean Simmons, Registered Dietitian

With the school year just around the corner it’s time to get back on track with healthy meals that the whole family can enjoy. Here are two tried and true make-your-own meal ideas and a handful of meal planning tips for your family.

7 Steps Towards Healthy Eating for You and Our Planet

August 16, 2016 by Dean Simmons, Registered Dietitian

Feeling overwhelmed by the woes of the world? Small actions can make a difference. Check out this list of seven steps toward more sustainable eating.

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