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Articles by Catherine Atchison, Registered Dietitian

Supporting Food Banks with Healthy Food

April 3, 2018 by Catherine Atchison, Registered Dietitian

Many people rely on food banks – seniors, families, youth on their own, people who are working or between jobs, people living with disabilities and those living with mental illness. Here are ideas for healthy food donations and other ways to help out.

Nutrition for a Healthy Immune System

March 13, 2018 by Catherine Atchison, Registered Dietitian

Keep your immune system working at its best. Follow these tips year round to avoid getting sick.

Winter Soups and Stews

January 16, 2018 by Catherine Atchison, Registered Dietitian

There is nothing like a steaming bowl of homemade soup or stew to warm you up from the inside out. Look no further for your next favourite recipe.

Fruit and Vegetable Storage

December 12, 2017 by Catherine Atchison, Registered Dietitian

Have you ever found a puddle of mysterious green goo at the back of the fridge? Here are some ideas for storing vegetables and fruit to keep them fresh.

Brussels Sprouts – the Underrated Vegetable

October 3, 2017 by Catherine Atchison, Registered Dietitian

It’s time for Brussels sprouts! This nutritious veggie can add a fresh taste to your fall and winter cooking. If you’re not a fan already, you will be after reading this.

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