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Articles by Catherine Atchison, Registered Dietitian

Understanding Best Before Dates on Food Packaging

August 15, 2017 by Catherine Atchison, Registered Dietitian

The date on food packaging can help you choose safe and healthy foods for you and your family. Here are some tips on different types of date labels and how to use them.

How Much Protein do Teens Need?

February 28, 2017 by Catherine Atchison, Registered Dietitian

No matter what activities your teen enjoys, well balanced meals and snacks, with enough protein, can keep their energy levels up throughout the day. Read why protein is important for teens and whether protein powders are a healthy choice.

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