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Articles by Andrea Godfreyson, Registered Dietitian

Purchasing Hope

February 20, 2013 by Andrea Godfreyson, Registered Dietitian

What do weight loss diets, books and supplements that claim rapid results all have in common? They give us hope. Are they worth buying?

Be a Revolutionist (not resolutionist) - Part 2

February 12, 2013 by Andrea Godfreyson, Registered Dietitian

Observing and thinking about the choices you make, why you make them and when you make them, gives you the information you need to make a plan for change that will work for you long term.

Be a Revolutionist (not resolutionist) Part 1

February 5, 2013 by Andrea Godfreyson, Registered Dietitian

When the momentum from New Year’s fades away, what makes us stick to our resolutions? Find out some things you might want to consider to keep your goals on track.

Hop on the Vegetable Bandwagon

January 31, 2013 by Andrea Godfreyson, Registered Dietitian

Restaurants, websites and cooking shows are featuring the same food trend for 2013…vegetables. We explore some easy ways to make them taste even more delicious.

Cooking from Scratch

January 29, 2013 by Andrea Godfreyson, Registered Dietitian

Sometimes it’s worth it to make your own food. Learn about some of the benefits of spending a little more time in the kitchen.

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