February 20, 2013What do weight loss diets, books and supplements that claim rapid results all have in common? They give us hope. Are they worth buying?
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I grew up in the Lower Mainland of BC and completed my B.Sc. degree at the University of British Columbia. After completing my internship and becoming a Registered Dietitian, I worked in several unique clinical and community positions on the west, east and arctic coasts of Canada. My unrelenting passion for food and cooking led me to complete a Diploma at the Pacific Institute of Culinary Arts in Vancouver and I am now working at HealthLink BC in the area of provincial food policy.
As a blogger, I write from the stance that food is so much more than fuel for your body. I am interested in the cultural and emotional aspects of food and eating and how they impact our eating experience. I believe that the enjoyment of food is a very important part of everyday life. Food should taste good, and as a relatively new working mom, I am always seeking out ideas to make the preparation of delicious and healthy meals easier for families.
Articles by Andrea Godfreyson, Registered Dietitian
February 12, 2013 by Andrea Godfreyson, Registered DietitianObserving and thinking about the choices you make, why you make them and when you make them, gives you the information you need to make a plan for change that will work for you long term.
February 5, 2013 by Andrea Godfreyson, Registered DietitianWhen the momentum from New Year’s fades away, what makes us stick to our resolutions? Find out some things you might want to consider to keep your goals on track.
January 31, 2013 by Andrea Godfreyson, Registered DietitianRestaurants, websites and cooking shows are featuring the same food trend for 2013…vegetables. We explore some easy ways to make them taste even more delicious.
January 29, 2013 by Andrea Godfreyson, Registered DietitianSometimes it’s worth it to make your own food. Learn about some of the benefits of spending a little more time in the kitchen.