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Articles by Andrea Godfreyson, Registered Dietitian

Lessons from the Paleo Diet (Part 2)

July 18, 2013 by Andrea Godfreyson, Registered Dietitian

The Paleo diet has gained a lot of popularity, but is it right for you?

Lessons from the Paleo Diet (Part 1)

July 16, 2013 by Andrea Godfreyson, Registered Dietitian

Should you go Paleo? Before you give up your grains, here are some things to consider.

Your Guide to Coconut Water

July 9, 2013 by Andrea Godfreyson, Registered Dietitian

Here in BC, prepackaged coconut water has become a common option. Here are the facts on this popular not so local drink.

5 Fresh Herbs to Celebrate this Summer

July 2, 2013 by Andrea Godfreyson, Registered Dietitian

Do you want to make your summer meals sparkle? Then embrace fresh herbs! Here are a bunch of recipes that are sure to turn you into an ‘herb-ivore’.

Recycle Your Cooking

March 19, 2013 by Andrea Godfreyson, Registered Dietitian

Eating the same food every day can become pretty unappetizing. Here’s how to transform your meals into something new each day of the week.

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