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Articles by Andrea Godfreyson, Registered Dietitian

Gluten-Free Whole Grains

October 8, 2013 by Andrea Godfreyson, Registered Dietitian

People on gluten-free diets need whole grains too. Here's how to get the health benefits of whole grains; Gluten-free or not.

Energy Drinks and Kids Don't Mix

September 10, 2013 by Andrea Godfreyson, Registered Dietitian

Kids should rely on water, milk or one hundred per cent unsweetened juice to quench thirst – not energy drinks. Five reasons why children and teens should avoid energy drinks.

Recipes and Tips for School Lunches

September 3, 2013 by Andrea Godfreyson, Registered Dietitian

Back to school lunches are nothing to fear. Here are tips to becoming a lunch box expert.

How to Stew Fruit

August 20, 2013 by Andrea Godfreyson, Registered Dietitian

There are many ways to use ripe seasonal fruit: you can freeze it, can it, put it in smoothies…but have you ever tried stewing it? Capture the sweetness of summer fruit with these simple steps to stewing.

Greek Yogurt Dips Kids Will Love

July 30, 2013 by Andrea Godfreyson, Registered Dietitian

Kids love dips! Here are 6 healthy recipes for Greek yogurt-based dips that will get your kids up close and personal with their veggies.

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