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Articles by Andrea Godfreyson, Registered Dietitian

Hunting for Egg Recipes

April 15, 2014 by Andrea Godfreyson, Registered Dietitian

Whether they're multi-coloured or not, eggs can be the star of any table. Here are some tasty, healthy and quick meal ideas that showcase eggs.

How to Simplify Cooking

March 4, 2014 by Andrea Godfreyson, Registered Dietitian

Have you ever said "I don’t cook"? Here are three simple and nutritious meal ideas using pre-prepared ingredients

Soft Cheese and Food Safety Risk During Pregnancy

February 25, 2014 by Andrea Godfreyson, Registered Dietitian

Registered dietitians at HealthLink BC can help provide you with the evidence-informed information you need. Here are the facts on the safety of eating soft cheese during pregnancy.

Finding Time to Eat Together

February 11, 2014 by Andrea Godfreyson, Registered Dietitian

Are the chairs in your kitchen gathering dust? Finding the time to eat together can be a challenge but the benefits are hard to ignore. Here are some tips that may make it easier.

Healthy Eating Goals You Can Achieve

January 21, 2014 by Andrea Godfreyson, Registered Dietitian

Have you ditched your New Year's resolution to eat healthier? If so, it might not have been the right resolution for you. Try one of our 10 healthy eating goals and set yourself up for success.

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