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Articles by Andrea Godfreyson, Registered Dietitian

RECIPE - Sizzling Salsas!

July 1, 2012 by Andrea Godfreyson, Registered Dietitian

Here are a few homemade salsa recipes that will help make your meals sizzle.

Breaking the Cycle

June 28, 2012 by Andrea Godfreyson, Registered Dietitian

In the heat of summer (and sometimes when it just isn’t raining – we will take what we can get on the coast), there is a sea of fit scantily clad bodies covering the sand at the beach by my house.

Underwater Epiphanies

June 26, 2012 by Andrea Godfreyson, Registered Dietitian

How do you keep your healthy eating or physical activity goals? We explore how to enjoy yourself while maintaining a healthier lifestyle with our blog Underwater Epiphanies.

Swimming in a Sea of Schnitzel

May 24, 2012 by Andrea Godfreyson, Registered Dietitian

Over the last few months, Dean and I have been swimming in a sea of schnitzel, oxtail, onion rings, cannelloni and curries.

Envious Greens

May 3, 2012 by Andrea Godfreyson, Registered Dietitian

I’m feeling generous today, so here you go, my mom’s coveted salad recipe: shred lots of iceberg lettuce, grate carrot on top, finely dice white onion and add it to the tower.

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