January 21, 2014Have you ditched your New Year's resolution to eat healthier? If so, it might not have been the right resolution for you. Try one of our 10 healthy eating goals and set yourself up for success.
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- About Andrea -
I love cooking using fresh ingredients and experimenting with recipes from different cultures. Having worked as a Dietitian on the west, east and arctic coasts of Canada I have learned that food is so much more than fuel for your body. The cultural, emotional and sharing aspects of food are very interesting to me. I just recently completed my Diploma in Culinary Arts so you quite literally can't keep me out of the kitchen! Here at HealthLink BC I am a Dietitian working on provincial food policy issues.
Articles by Andrea Godfreyson, Registered Dietitian
January 9, 2014 by Andrea Godfreyson, Registered DietitianWith New Year's just behind us and resolutions in full swing, everyone is talking about weight. Weight bias, on the other hand, is probably not on peoples' radar. Are you affected?
December 3, 2013 by Andrea Godfreyson, Registered DietitianDo you need to avoid gluten to be healthy? Knowing for sure can make a difference to long-term health.
November 26, 2013 by Andrea Godfreyson, Registered DietitianBig holiday meal gatherings don't need to add to the financial stress of the season. Check out our money saving tips.
November 12, 2013 by Andrea Godfreyson, Registered DietitianWarm up from the inside out with a hot bowl of homemade tortilla soup. Ready in 30 minutes or less.