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Andrea Godfreyson

Articles by Andrea Godfreyson, Registered Dietitian

Soft Cheese and Food Safety Risk During Pregnancy

February 25, 2014 by Andrea Godfreyson, Registered Dietitian

Being pregnant, three things have happened that I didn’t expect: (1) I've been asked very personal questions by not so close acquaintances, (2) my belly has been rubbed by people I wouldn’t otherwise be touched by, and (3) I have become a magnet for receiving free advice, including about nutrition.

Finding Time to Eat Together

February 11, 2014 by Andrea Godfreyson, Registered Dietitian

Are the chairs in your kitchen gathering dust? Finding the time to eat together can be a challenge but the benefits are hard to ignore. Here are some tips that may make it easier.

Healthy Eating Goals You Can Achieve

January 21, 2014 by Andrea Godfreyson, Registered Dietitian

Have you ditched your New Year's resolution to eat healthier? If so, it might not have been the right resolution for you. Try one of our 10 healthy eating goals and set yourself up for success.

Are You Affected by Weight Bias or Discrimination?

January 9, 2014 by Andrea Godfreyson, Registered Dietitian

With New Year's just behind us and resolutions in full swing, everyone is talking about weight. Weight bias, on the other hand, is probably not on peoples' radar. Are you affected?

Read this Before Starting a Gluten-Free Diet

December 3, 2013 by Andrea Godfreyson, Registered Dietitian

Do you need to avoid gluten to be healthy? Knowing for sure can make a difference to long-term health.

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