January 21, 2014Have you ditched your New Year's resolution to eat healthier? If so, it might not have been the right resolution for you. Try one of our 10 healthy eating goals and set yourself up for success.
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- About Andrea -
I grew up in the Lower Mainland of BC and completed my B.Sc. degree at the University of British Columbia. After completing my internship and becoming a Registered Dietitian, I worked in several unique clinical and community positions on the west, east and arctic coasts of Canada. My unrelenting passion for food and cooking led me to complete a Diploma at the Pacific Institute of Culinary Arts in Vancouver and I am now working at HealthLink BC in the area of provincial food policy.
As a blogger, I write from the stance that food is so much more than fuel for your body. I am interested in the cultural and emotional aspects of food and eating and how they impact our eating experience. I believe that the enjoyment of food is a very important part of everyday life. Food should taste good, and as a relatively new working mom, I am always seeking out ideas to make the preparation of delicious and healthy meals easier for families.
Thanks for reading.
Articles by Andrea Godfreyson, Registered Dietitian
January 9, 2014 by Andrea Godfreyson, Registered DietitianWith New Year's just behind us and resolutions in full swing, everyone is talking about weight. Weight bias, on the other hand, is probably not on peoples' radar. Are you affected?
December 3, 2013 by Andrea Godfreyson, Registered DietitianDo you need to avoid gluten to be healthy? Knowing for sure can make a difference to long-term health.
November 26, 2013 by Andrea Godfreyson, Registered DietitianBig holiday meal gatherings don't need to add to the financial stress of the season. Check out our money saving tips.
November 12, 2013 by Andrea Godfreyson, Registered DietitianWarm up from the inside out with a hot bowl of homemade tortilla soup. Ready in 30 minutes or less.