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Articles by Andrea Godfreyson, Registered Dietitian

We Challenge You to a Fall Cook-off!

September 15, 2015 by Andrea Godfreyson, Registered Dietitian

Are you up for a challenge? You know you have the best soup or stew recipe around. Now’s the time to prove it. Take part in our soup and stew virtual cook-off! The winner will be featured on this blog. Here’s how.

Your Guide to Stress-free School Lunches

September 8, 2015 by Andrea Godfreyson, Registered Dietitian

With school lunches busting their way back on to the daily to-do list, here’s a guide to getting organized so you always have healthy foods ready to send to school with your child.

Save Money and Waste Less. Keep Produce Fresh!

August 4, 2015 by Andrea Godfreyson, Registered Dietitian

Slimy spinach and mushy cucumbers don’t exactly inspire you to eat a salad. Here are some tips to help make sure the produce you buy goes into your mouth and not the compost.

Summer Meals Made Simple with Kebabs

July 21, 2015 by Andrea Godfreyson, Registered Dietitian

Looking for a simple, delicious summertime meal idea? Kebabs are a great meal choice for busy weeknights and perfect for entertaining friends.

Enjoying Wild B.C. Spot Prawns

May 6, 2014 by Andrea Godfreyson, Registered Dietitian

Wild B.C. spot prawns are a real treasure in our west coast waters. The short spot prawn season begins in May. Let’s celebrate these succulent shrimp together!

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