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Andrea Godfreyson

Articles by Andrea Godfreyson, Registered Dietitian

Healthy Eating Goals You Can Achieve

January 21, 2014 by Andrea Godfreyson, Registered Dietitian

Have you ditched your New Year's resolution to eat healthier? If so, it might not have been the right resolution for you. Try one of our 10 healthy eating goals and set yourself up for success.

Are You Affected by Weight Bias or Discrimination?

January 9, 2014 by Andrea Godfreyson, Registered Dietitian

With New Year's just behind us and resolutions in full swing, everyone is talking about weight. Weight bias, on the other hand, is probably not on peoples' radar. Are you affected?

Read this Before Starting a Gluten-Free Diet

December 3, 2013 by Andrea Godfreyson, Registered Dietitian

Do you need to avoid gluten to be healthy? Knowing for sure can make a difference to long-term health.

5 Tips to Save Money on Food Over the Holidays

November 26, 2013 by Andrea Godfreyson, Registered Dietitian

Big holiday meal gatherings don't need to add to the financial stress of the season. Check out our money saving tips.

Warm Up With Tortilla Soup

November 12, 2013 by Andrea Godfreyson, Registered Dietitian

Warm up from the inside out with a hot bowl of homemade tortilla soup. Ready in 30 minutes or less.

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