April 15, 2014Whether they're multi-coloured or not, eggs can be the star of any table. Here are some tasty, healthy and quick meal ideas that showcase eggs.
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- About Andrea -
I grew up in the Lower Mainland of BC and completed my B.Sc. degree at the University of British Columbia. After completing my internship and becoming a Registered Dietitian, I worked in several unique clinical and community positions on the west, east and arctic coasts of Canada. My unrelenting passion for food and cooking led me to complete a Diploma at the Pacific Institute of Culinary Arts in Vancouver and I am now working at HealthLink BC in the area of provincial food policy.
As a blogger, I write from the stance that food is so much more than fuel for your body. I am interested in the cultural and emotional aspects of food and eating and how they impact our eating experience. I believe that the enjoyment of food is a very important part of everyday life. Food should taste good, and as a relatively new working mom, I am always seeking out ideas to make the preparation of delicious and healthy meals easier for families.
Thanks for reading.
Articles by Andrea Godfreyson, Registered Dietitian
March 4, 2014 by Andrea Godfreyson, Registered DietitianHave you ever said "I don’t cook"? Here are three simple and nutritious meal ideas using pre-prepared ingredients
February 25, 2014 by Andrea Godfreyson, Registered DietitianBeing pregnant, three things have happened that I didn’t expect: (1) I've been asked very personal questions by not so close acquaintances, (2) my belly has been rubbed by people I wouldn’t otherwise be touched by, and (3) I have become a magnet for receiving free advice, including about nutrition.
February 11, 2014 by Andrea Godfreyson, Registered DietitianAre the chairs in your kitchen gathering dust? Finding the time to eat together can be a challenge but the benefits are hard to ignore. Here are some tips that may make it easier.
January 21, 2014 by Andrea Godfreyson, Registered DietitianHave you ditched your New Year's resolution to eat healthier? If so, it might not have been the right resolution for you. Try one of our 10 healthy eating goals and set yourself up for success.