November 30, 2014Try these tips to encourage the behaviour you want in your child.
November 30, 2014How things go at home in the morning can set the tone for the day ahead. Children who arrive at school feeling calm, relaxed, fed and ready can make the most of the first few hours of the day.
November 30, 2014School is a great new adventure for most children. Play is one of the keys to learning how to get along with other children and how to fit in. Here are some active play ideas and games for kids in the early school years.
November 30, 2014During adolescence, it’s usual for young people to think a lot about how their bodies look. A positive body image is an important part of healthy self-esteem, and you can help your child think and feel positively about his/her body.
November 30, 2014As your child grows, he’ll start eating away from home more often and making his own decisions about what he eats. Giving your child guidance and information about good nutrition at home can help him make healthy food choices when he’s out.
November 30, 2014In adolescence, food is the fuel for growing and developing. You can help your teen develop a healthy attitude towards food during these years.
November 30, 2014When young people experience bullying behaviour online, it can be difficult to spot. By knowing what cyberbullying is, you can better assess when to step in, and what to do about it.
November 30, 2014The internet can be a powerful tool for learning and social interaction. It’s also a place where your child could encounter dangerous material or people. Here are some tips to help your child enjoy the benefits of the internet while avoiding the risks.
November 30, 2014Your child interacts with media every day. Some of it might inform or entertain her, and some will try to sell her things or ideas. It can be overwhelming for your child – and you! But you can help your child learn to understand and question media messages.
November 30, 2014Teenagers spend an average of between one and three hours online each day. You might worry that this is bad for your child, but being part of the online world offers advantages too.
August 6, 2013Being concerned about sodium is just as important for kids as it is for adults. Just like adults, kids can develop a taste and preference for salty foods high in sodium.
August 8, 2013The fourth stage of labour is the first two or three hours after birth. You may feel dizzy or faint if you stand up.
August 13, 2013The first stage of labour begins with contractions that continue to increase in length and intensity, and ends when the cervix is fully dilated.
August 6, 2013Between six and nine months, you'll really start to notice your baby's social and emotional development. Here's what you can expect.
August 6, 2013Between nine to 12 months, play with your baby often and create lots of opportunities for physical activity.
August 11, 2013Pain is a natural part of labour and birth, but every woman's experience is different. Similarly, there are lots of different approaches to managing pain.
August 14, 2013You are going to have a baby - Congratulations! Watching this video is a good place to start learning everything you need to know about pregnancy.
August 13, 2013Drinking and smoking aren't just harmful when you're pregnant - they can affect your baby's health, too.
August 11, 2013The most important thing to consider when you breastfeed is comfort - yours and the baby's.
August 14, 2013Here is a video on Cup Feeding and other Alternative Methods to help in the event you are not able to breastfeed. Supplements are not recommended for your newborn.
October 30, 2012Supporting healthy eating messages at school; What ideas do you have to help strengthen the communication?
October 4, 2012Breastfeeding? Here's some advice to help you get the answers and support you need, your not alone.
September 20, 2012Feeling anxious about sending your food allergic child to school? Share your ideas of how to manage food allergies.
September 4, 2012Two words: school lunches. Before you sigh and slump over in defeat, click here for fresh ideas that will infuse some flavour into those lunch bags.
August 23, 2012Do you cook with your kids? Why not video it and send it in? You might win big.
July 12, 2012Infants and children who are vomiting and have diarrhea can quickly progress to dangerous levels of dehydration. Here are some tips about seeking help and hydration.
July 6, 2012Try these back-to-school lunch recipes that will leave your kids smiling.
July 3, 2012One of the gifts we received after our son was born was a baby food blender.These mini-blenders are meant to help parents make their own baby food...
June 21, 2012If you have read my previous posts, you’ve heard about my challenges getting my children to try new and varied foods and to embrace a world beyond noodles.
May 22, 2012Six months is the recommended age when you want to start introducing solid foods to your baby. But do you know the signs of readiness, or have you start thinking about what your baby's first foods will be? Here's some helpful tips.