November 30, 2014It’s normal for you and your child to feel uncomfortable talking about tough topics such as divorce, illness, death, adoption, sex and world disasters.
November 30, 2014Try these tasty and healthy breakfast ideas to get your child to eat this important morning meal.
November 30, 2014Eating a variety of healthy foods will give your child nutrition for growth, development and learning. Learning about and eating good food from an early age will help your child develop healthy habits for life.
November 30, 2014Reading food labels can help us make healthy and safe food choices. But there’s so much information it can sometimes be confusing. Here’s how to read food labels and figure out if a food is healthy or not.
November 30, 2014Self-esteem is feeling good about yourself. Good self-esteem helps children try new things, take healthy risks and solve problems. It gives them a solid foundation for their learning and development.
November 30, 2014Bullying can be frightening, and physically and emotionally damaging for children. It is all too common among school children. Even preschoolers can experience it. Here are some tips on how to spot if your child is being bullied and what you can do about it.
November 30, 2014Try these tips to encourage the behaviour you want in your child.
November 30, 2014How things go at home in the morning can set the tone for the day ahead. Children who arrive at school feeling calm, relaxed, fed and ready can make the most of the first few hours of the day.
November 30, 2014School is a great new adventure for most children. Play is one of the keys to learning how to get along with other children and how to fit in. Here are some active play ideas and games for kids in the early school years.
November 30, 2014During adolescence, it’s usual for young people to think a lot about how their bodies look. A positive body image is an important part of healthy self-esteem, and you can help your child think and feel positively about his/her body.
August 7, 2013As your baby grows, he or she will get better at learning to think - This is cognitive development.
April 15, 2015Putting a baby to sleep is sometimes not an easy task. Some babies are naturally better sleepers than others. Here are some tips on helping you and you baby establish a healthy sleep schedule.
August 2, 2013To maintain a healthy weight during pregnancy, plan your meals and choose healthier foods. Eating for two is about eating twice as healthy, not twice as much.
April 10, 2013Watching a baby transform into a toddler is a captivating process. Here's what you can expect in terms of physical development between 12 and 18 months.
August 6, 2013Babies between six and nine months grow and develop rapidly and it’s so much fun to witness!
November 4, 2013Healthy eating is always important and when you’re pregnant it's vital. Here is a guide on what to eat when pregnant to ensure that you and your baby get all the nutrition you need.
April 10, 2013The cognitive skills in a 12 to 18 month old are flourishing rapidly.
August 14, 2013Healthy babies will take what they need, as long as you respond to their feeding cues. Here is a video to learn about what those cues are and what action to take to ensure a good feed.
August 14, 2013Trying different breastfeeding positions, and changing positions when you need to, can help make the whole process easier and more successful. Here is a video that can help.
August 4, 2013Offering a wide variety of foods helps babies get all the nutrients they need, and learn about different foods.
September 17, 2013Here are three simple food and drink tips for helping your child keep a healthy smile.
September 3, 2013Back to school lunches are nothing to fear. Here are tips to becoming a lunch box expert.
August 30, 2013Parenting a toddler isn't always easy. We have some valuable suggestions on keeping little ones healthy and happy.
August 22, 2013We're excited to launch our new breastfeeding tool: Your Breastfeeding Buddy. It's a handy way for new moms to keep track of their breastfeeding experience.
July 30, 2013Kids love dips! Here are 6 healthy recipes for Greek yogurt-based dips that will get your kids up close and personal with their veggies.
April 9, 2013Being food safe while pregnant is important. A new booklet from the BC Centre for Disease Control lets you know which foods to avoid, safer alternatives and how to handle food safely.
April 2, 2013While ‘sneaking it in’ may be a popular strategy for getting your toddler to eat more vegetables, it should be used with caution as it could backfire and lead to more picky eating.
January 24, 2013We know that role modeling healthy eating behaviour is important when teaching good nutrition to our children. But what happens when that’s not enough?
December 20, 2012Pregnant? Wondering how much activity you can do? This blog will help you to stay active and provide recommendations on how to do so safely!
December 5, 2012Influenza, also called the flu, affects all age groups, but for young children they are at greater risk for developing a serious illness or severe complications. The flu shot can help avoid this, learn how.