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Strengthening your pelvis after birth with Kegel exercises

Strengthening Your Pelvis After Birth (Kegel Exercises)

January 30, 2018 by HealthyFamilies BC

Kegel exercises help to strengthen the vaginal and perineal area. These muscles support your baby while you're pregnant.
What You Need To Know About Supplementing Your Baby with Formula

What You Need To Know About Supplementing Your Baby with Formula

January 30, 2018 by HealthyFamilies BC

Ideally, babies should get all their nutrition from breastfeeding for the first six months.
Safe Sleeping

Safe Sleeping

January 30, 2018 by HealthyFamilies BC

Sudden Infant Death Syndrome (SIDS) is the sudden, unexpected death of a healthy baby under the age of one.
Food Allergies in Your Baby's First Year

Food Allergies in Your Baby's First Year

January 29, 2018 by HealthyFamilies BC

A food allergy occurs when the body mistakes a food as harmful. An allergic reaction is the body’s immune system fighting back.
Learning Through Play With Toddlers

Learning Through Play With Toddlers

January 29, 2018 by HealthyFamilies BC

Play is the work of toddlers. It’s one of the most important ways your toddler learns, develops, and discovers the world.
How to Choose, Prepare and Store Infant Formula

How to Choose, Prepare and Store Infant Formula

January 29, 2018 by HealthyFamilies BC

Breastmilk is the only food your baby needs for the first 6 months. Breastfeeding can continue even after starting solid foods until 12 months and beyond.
Healthy Eating During Pregnancy

Healthy Eating During Pregnancy

January 29, 2018 by HealthyFamilies BC

Healthy eating is always important and when you’re pregnant it's vital. Here is a guide on what to eat when pregnant to ensure that you and your baby get all the nutrition you need.
Morning Sickness In the First Trimester

Morning Sickness In the First Trimester

January 29, 2018 by HealthyFamilies BC

Morning sickness happens in the morning, right? Not necessarily.
Embryo and Fetal Development In the First Trimester

Embryo and Fetal Development In the First Trimester

January 29, 2018 by HealthyFamilies BC

The first trimester of a pregnancy is the most important time of your babies growth. During this early pregnancy period, learn how your growing baby is changing and developing.
Menu Suggestions for Babies in Their First Year

Menu Suggestions for Babies in Their First Year

January 29, 2018 by HealthyFamilies BC

Offering a wide variety of foods helps babies get all the nutrients they need, and learn about different foods.

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Topic

  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

Baby's Best Chance Toddlers First Step

Child Health PassportPrenatal Registry

Alcohol Sense

HealthyFamilies BC Tools

Breastfeeding Buddy

Breastfeeding Buddy

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Sodium Sense

Sodium Sense

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Your Virtual Shopping Tour

Shopping Sense

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How Much Sugar Are You Drinking?

Sugary Drink Sense

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