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Safe Sleeping

Safe Sleeping

January 30, 2018 by HealthyFamilies BC

Sudden Infant Death Syndrome (SIDS) is the sudden, unexpected death of a healthy baby under the age of one.
What You Need To Know About Supplementing Your Baby with Formula

What You Need To Know About Supplementing Your Baby with Formula

January 30, 2018 by HealthyFamilies BC

Ideally, babies should get all their nutrition from breastfeeding for the first six months.
Vitamin D Supplements for Breastfeeding Babies

Vitamin D Supplements for Breastfeeding Babies

January 30, 2018 by HealthyFamilies BC

Breastfeeding alone can provide all the nutrients your baby needs for the first six months – with one notable exception.
Strengthening your pelvis after birth with Kegel exercises

Strengthening Your Pelvis After Birth (Kegel Exercises)

January 30, 2018 by HealthyFamilies BC

Kegel exercises help to strengthen the vaginal and perineal area. These muscles support your baby while you're pregnant.
Healthy Vegetarian Eating During Pregnancy

Healthy Vegetarian Eating During Pregnancy

January 30, 2018 by HealthyFamilies BC

It’s possible to have a healthy pregnancy if you are vegetarian, but it takes careful planning - you will need extra amounts of iron, calcium, and vitamin B12.
Sexually Transmitted Infections During Pregnancy

Sexually Transmitted Infections During Pregnancy

January 30, 2018 by HealthyFamilies BC

During pregnancy, it's important to speak with your healthcare provider about sexually transmitted infections (STIs).
How to Choose, Prepare and Store Infant Formula

How to Choose, Prepare and Store Infant Formula

January 29, 2018 by HealthyFamilies BC

Breastmilk is the only food your baby needs for the first 6 months. Breastfeeding can continue even after starting solid foods until 12 months and beyond.
Learning Through Play With Toddlers

Learning Through Play With Toddlers

January 29, 2018 by HealthyFamilies BC

Play is the work of toddlers. It’s one of the most important ways your toddler learns, develops, and discovers the world.
Food Allergies in Your Baby's First Year

Food Allergies in Your Baby's First Year

January 29, 2018 by HealthyFamilies BC

A food allergy occurs when the body mistakes a food as harmful. An allergic reaction is the body’s immune system fighting back.
Menu Suggestions for Babies in Their First Year

Menu Suggestions for Babies in Their First Year

January 29, 2018 by HealthyFamilies BC

Offering a wide variety of foods helps babies get all the nutrients they need, and learn about different foods.

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Topic

  1. Activity & Lifestyles
  2. Aging Well
  3. Pregnancy & Parenting
    1. Pregnancy & Birth
    2. Babies (0-12 months)
    3. Toddlers (12-36 months)
    4. Preschool (3-5 years)
    5. Children (6-11 years)
    6. Teens (12-18 years)
  4. Food & Nutrition

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