January 30, 2018Now that your toddler is between 30 and 36 months, his or her cognitive skills are developing at lightning speed.
January 30, 2018Temperament is your toddler's distinct nature or character and may be seen in a number of ways, such as activity level, predictability or how easily your child adapts to new people and situations.
January 30, 2018Here are some tips for promoting positive behaviour in your toddler with positive discipline.
January 30, 2018Sudden Infant Death Syndrome (SIDS) is the sudden, unexpected death of a healthy baby under the age of one.
January 30, 2018Ideally, babies should get all their nutrition from breastfeeding for the first six months.
January 30, 2018Breastfeeding alone can provide all the nutrients your baby needs for the first six months – with one notable exception.
January 30, 2018Kegel exercises help to strengthen the vaginal and perineal area. These muscles support your baby while you're pregnant.
January 30, 2018It’s possible to have a healthy pregnancy if you are vegetarian, but it takes careful planning - you will need extra amounts of iron, calcium, and vitamin B12.
January 30, 2018During pregnancy, it's important to speak with your healthcare provider about sexually transmitted infections (STIs).
January 29, 2018Breastmilk is the only food your baby needs for the first 6 months. Breastfeeding can continue even after starting solid foods until 12 months and beyond.
August 8, 2013The Breastfeeding Buddy is an easy fun and educational tool to support your breastfeeding at this important time of life for you and your baby. This web based app has tips, tools and videos to help you with breastfeeding and more.
August 11, 2013By encouraging your toddler to play, you are helping your toddler's physical, emotional, social, cognitive, and language skills to develop.
August 13, 2013The first six months is an important period in your baby’s social and emotional development.
January 24, 2018As your baby grows, he or she will get better at learning to think - This is cognitive development.
August 2, 2013To maintain a healthy weight during pregnancy, plan your meals and choose healthier foods. Eating for two is about eating twice as healthy, not twice as much.
August 11, 2013During the second trimester - weeks 15 to 27 of pregnancy - your emotions may feel more stable. You’ll also experience a range of new physical changes.
January 24, 2018Babies between six and nine months grow and develop rapidly and it’s so much fun to witness!
April 10, 2013Between 12 and 18 months is a fun age for toddlers (and their parents!). Here's what else you can expect in terms of social and emotional development.
August 5, 2013Watching your nine to 12 month old problem solve is fascinating. Here's what else you can expect at this age.
January 25, 2018Between six and nine months, you'll really start to notice your baby's social and emotional development. Here's what you can expect.
October 18, 2017Sharing a bed with your baby can be risky. But if you choose to bedshare, learn what to do to make it as safely as possible for your baby.
October 17, 2017If you smoke, a common worry is that your child will eventually start smoking themselves. Parenting is hard. Add ‘trying to quit smoking’ on top all the other things you have to do, and it can feel daunting at best. This information can help.
October 11, 2017The sleeping arrangements you choose are very important for giving your baby the safest sleep possible. Follow these principles to make every sleep safer for your baby!
October 10, 2017Making the transition to a vegan lifestyle as an adult has its challenges. Embarking on this journey with a baby or toddler adds a whole other dimension! This information can help.
September 14, 2017The end of summer and beginning of fall are prime time for fruit and vegetable picking. Other than being tasty and nutritiously healthy, there are physical benefits to harvesting fruit and vegetables too.
September 12, 2017It seems like you were just dropping your baby off at their first day of kindergarten. Now they’re at university! Here’s how you can support them as they take the next step towards adulthood.
August 30, 2017It’s an exciting time for kids and teens heading back to school! But it can also cause stress and anxiety about what to expect from a new school year. Find information here on how to support your child.
August 23, 2017Lazy summer mornings will soon be just a sweet memory…is your family ready for the year ahead?
July 12, 2017Why is resilience important? How can parents help teenagers through hard times? Learn how, through conversations, you can help build your teenager’s skills to overcome negative experiences they may face in life or see in the media.
March 10, 2017Investing time and energy in building strong family relationships will help your kids develop healthy self-esteem, a feeling of connectedness, and create memories that last a lifetime.