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Steamed Egg White with Tofu

July 1, 2012 by HealthyFamilies BC

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Yield: 4 servings

Ingredients:
100g Tofu, soft
100g Tofu, extra firm
3 Egg whites
200ml Fortified soy beverage, unsweetened
25g Shelled shrimp
½ cup Frozen mixed vegetables
1 tsp Pepper
2 tsp vegetable oilSauce:
100ml Vegetable or chicken stock, low sodium
50ml Water
½ tsp Sugar
2 tsp Cornstarch

Procedures:

  1. Drain and dice the soft tofu into cubes.
  2. Mix the egg whites with fortified soy beverage, set aside.
  3. Place the soft tofu into a deep dish and pour the egg white mixture over it. Cover with foil.
  4. Steam over medium heat for 10 minutes until set.
  5. Rinse the shrimp and drain the extra firm tofu, dice and season with pepper.
  6. Mix all ingredients for the sauce in a separate bowl, set aside.
  7. Heat oil in wok, add shrimp, extra firm tofu and mixed vegetable (from frozen), stir fry for a minute.
  8. Add sauce to wok, cook until boiled. Pour mixture over the steamed egg white, serve immediately.

Recipe is by: Jo Jo Wang, RD

 

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