For a lot of us, trying to be active every day is something we constantly have to work at. With technology making our jobs, life, and hobbies “easier”, we need to find other ways to keep our feet moving quicker and heart pumping faster more often. There are many ways to sit less and move more in your day; here are a few ideas:
- From the car to the office to the couch, we all sit too much. Here’s how standing more benefits your health and tips to increase your standing time.
- A few stretches, a standing desk, good posture, and a little physical activity can reduce the effects of prolonged sitting. Read these four tips to avoid the sitting disease.
- Travel often for work? Then you know how sedentary it can be. From the confinement of the plane, to the escalator in the airport and following taxi ride, how can you stay fit on the go? A little planning and packing a few special items can help. Read how to stay active when travelling.
- Being active means going to fitness clubs and wearing fancy gear, right? Wrong! Follow me for a day and see how I stay active (without going to the gym) even with a desk job.
Being active throughout your day is easy with a bit of planning. Take action and lead a more active lifestyle by focusing on one thing to start off with and building from there. This could be as simple as going for brisk walk a few times each day, making sure that yard work is up-to-date, or playing with your kids at the park (instead of just watching them). How do you Sneak in activity? Comment below or call at the Physical Activity Line (8-1-1) and let us know.
American College of Sports Medicine: Reducing Sedentary Behaviors Sitting Less and Moving More
Canadian Cancer Society: Sedentary Behaviour