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Fitness Testing at the University of the Fraser Valley

August 26, 2011 by Michael de Jong

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A few weeks ago as part of my preparation for this new challenge, I had a fitness assessment team at the University of the Fraser Valley assess my cardio, flexibility and balance abilities.

This is a really valuable tool offered by many local gyms and recreation centres – it’s a good starting point to gage your fitness level. 

Remember it is only a starting point so don’t get discouraged –I found out I am about as flexible as a 2x4!

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