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Fitness on the Road

November 10, 2011 by HealthyFamilies BC

Fitness on the Road

I’m out of the country working and have been trying to make sure that I stay on track with my workouts and health routine.

When I connected with the advisors at the Physical Activity Line (8-1-1) I mentioned that I would be travelling in the near future, and asked for tips on ways that I could fit in smaller workouts with limited equipment.

They gave me a few exercises that I can easily do in my hotel room – things like push ups, crunches and squats.

The key is to find things that you can do that don’t require a gym. I’m also bringing my running shoes, just in case I’m able to fit in a run or two. What better way to see a new city than by hitting its streets and going for a walk or a jog?

Do you have any fitness and travel tips to share with me so I don’t fall behind?

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