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Falling off track

November 1, 2011 by HealthyFamilies BC

Falling off track

I have a confession – this past week I fell off the wagon with my exercise routine. It was a busy week, and I just didn’t make it as much of a priority as I should have.

I had tried to schedule a couple of workouts, but last minute meetings came up and threw a wrench in my plans. Every once in a while life – and our hectic schedules – gets in the way of our good intentions.  It’s really easy to let a slip up completely throw you off track. 

I was missing my workouts and I was letting my healthy eating plan slip a bit too.

Just because I miss a workout it is not an excuse to let my diet slip.  November is a new month and I am looking forward to getting back on track. What do you do when you have a bad exercise week? How do you make sure you stay on track?

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