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Services to Help You Quit Smoking

January 17, 2017 by HealthyFamilies BC | Posted in: Smoking | Tags:

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British Columbia services to help quit smoking

The first step in accomplishing any goal is having the idea to do it.

If quit smoking has been something you’ve been thinking about, congratulations! You are already on your way to getting where you want to be. Maybe you’ve tried to quit before and remember how hard it is.

The important thing is you have set the intention to quit and you are trying.

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The Evolution of Smoke-Free Spaces

June 22, 2016 by HealthyFamilies BC | Posted in: Smoking | Tags:

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Times have changed when it comes to cigarette smoking in public places.

Imagine walking into work and seeing colleagues smoking at their desks; booking a seat on an airplane or restaurant and being asked “smoking or non?” or seeing an adult smoking in a car, windows barely cracked, with a young child in the backseat. You’d probably be shocked.

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The What and Why of Plain Packaging for Cigarettes

May 30, 2016 by HealthyFamilies BC | Posted in: Smoking | Tags:

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The what and why of plain packaging for cigarettes

People recognize cigarette packages and tobacco products by colours, logos and designs. But what if all cigarette packages looked the same – from the colours to the text displaying the brand? It’s already happening.

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A Look at the Importance of Clean Air

May 29, 2015 by HealthyFamilies BC | Posted in: Smoking | Tags:

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A Look at the Importance of Clean Air

The whole world will celebrate World No Tobacco Day on May 31. Here in British Columbia, we have something exciting of our own to celebrate. The Capital Regional District recently joined other jurisdictions on Vancouver Island, throughout British Columbia and across Canada in expanding the ban on tobacco smoking.

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6 Goal Setting Blogs to Help You Achieve Success

January 7, 2015 by HealthyFamilies BC | Posted in: Physical Activity, Smoking, Food & Nutrition | Tags: Resolutions, goals, goal setting, changes, Healthy Eating, quit smoking, fitness

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6 goal setting blogstohelp you achieve success

Another year has begun!

You may have written down one or more New Year’s resolutions you want to achieve this year. Or maybe you’re thinking about how you’d like to improve your lifestyle but don’t know where to start. Either way, avoid creating a giant list of daunting “things to do.” Instead set small, manageable goals. To help you succeed, we’ve compiled this list of our best blogs and articles about goal setting:

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