Why are gyms and fad fitness routines modern things? Well, truth of the matter is, most people didn’t focus on them as much in the past because lives were simply much more physically active.
August 24, 2017 | Posted in: Physical Activity | Tags:
If you’ve ever started a new workout routine or taken a break from your current one before returning to it, you may have felt muscle soreness for the next few days. In scientific terms, this is called delayed onset muscle soreness or DOMS for short.+ MORE
August 17, 2017 | Posted in: Physical Activity | Tags:
The environment in which you live, work and play can have a great influence on you. For example, it’s easier to eat well when you have access to fruits and vegetables, are confident in the kitchen and at prepping meals, and have a supportive family. We can also think about this in terms of ways to increase physical activity.+ MORE
August 10, 2017 | Posted in: Physical Activity | Tags:
Poor air quality is an issue in many parts of BC with wildfires burning and emitting smoke that is getting blown around much of the province. How do you know whether or not it’s safe to exercise outdoors?+ MORE
August 3, 2017 | Posted in: Physical Activity | Tags:
Nothing beats a hike in the wilderness. Connecting with nature is so refreshing and a fantastic way to be aerobically active.
Sometimes there is a misconception that hiking is only for those with supreme stamina, those who wake up at the crack of dawn and wear hiking boots with high socks. Truth is, everyone can enjoy hiking regardless of sock length preference!+ MORE