October 12, 2017 | Posted in: Physical Activity | Tags:
Fall is now in full swing and winter is just around the corner. Whether you’ve decided to invest in a gym membership or treadmill for home, using indoor exercise equipment can be a great way to maintain your aerobic fitness as the rain and snow arrive.
If you’re starting up at the gym, read these basic tips and tricks for using fitness centers.+ MORE
October 5, 2017 | Posted in: Physical Activity | Tags:
Running is one of the simplest activities you can do. It’s a great way to achieve 150 minutes of moderate- to vigorous-intensity physical activity weekly and to keep your bones strong.
If you haven’t run in a while or are starting out for the first time, it can be a bit intimidating. Take comfort in knowing that our bodies are super adaptable.+ MORE
September 28, 2017 | Posted in: Physical Activity | Tags:
People slow down with age…you can only learn new things when you’re young…it’s time to rest now. Which of these statements is true? None!
You can begin an active lifestyle at any time – regardless of your age. Check out this brilliant example:+ MORE
September 21, 2017 | Posted in: Physical Activity | Tags:
I sometimes hear people say that being active is expensive. A new pair of sneakers, a gym or pool membership, or hiring a personal trainer can all get costly, it’s true.
There are, however, many low-cost to no-cost physical activities available and being inactive has much larger financial (and health!) costs on you. Let’s weigh our options.+ MORE