August 13, 2019 | Posted in: Food & Nutrition | Tags: Cooking, vegetables, health benefits
Whether it’s the grocery store, your weekly veggie box, or a local farmer’s market, leafy greens are everywhere this time of year. And since Canada’s new food guide recommends eating plenty of vegetables and fruits, you’ll be well on your way if you pick up some of these nutrient-dense options.
But what can you do with them? Here are some ideas to help you through a forest of greens.
August 5, 2019 | Posted in: Food & Nutrition, Recipes | Tags: lunch, pasta salad, picnics
Summer screams for one-dish meals that can be easily carried down to the beach, park or even to a good old fashioned tailgate party.
Try using a whole grain pasta as the base to an easy picnic dish.
July 11, 2019 | Posted in: Food & Nutrition | Tags: healthy, eating, fruit, berries
There has never been more choice when it comes to picking a beverage, and while the popularity of many come and go, the smoothie seems to be here to stay. As we head into summer looking for a refreshing drink to help keep us hydrated, or something we can quickly make or buy and head to the beach, there are a few smoothie-choosing tips to keep in mind.
+ MOREJune 3, 2019 | Posted in: Food & Nutrition | Tags: meatless Monday, bbq, vegetables, Grains
Some of the best memories of summer are those warm evenings spent on the patio with good food and good friends. With summer just around the corner, many of us are getting ready to fire up our barbeques. And this week is Men’s Health Week, so we thought, why not aim to add some meatless grilling to your repertoire with these meal ideas?
March 25, 2019 | Posted in: Food & Nutrition | Tags:
