Every year on the eleventh hour of the eleventh day of the eleventh month we acknowledge Remembrance Day by wearing a poppy close to our heart and taking a minute of silence. On this day, we pay tribute to veterans who fought to protect the freedom of our country. We honour these men and women for their courage, service, and sacrifice. The memorial flower we wear represents the poppies that grew over Flanders Field after the First World War.

Whether it’s the grocery store, your weekly veggie box, or a local farmer’s market, leafy greens are everywhere this time of year. And since Canada’s new food guide recommends eating plenty of vegetables and fruits, you’ll be well on your way if you pick up some of these nutrient-dense options.

But what can you do with them? Here are some ideas to help you through a forest of greens.

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