September is a busy time for parents.
Time becomes precious in the midst of getting children off to school and to extra-curricular activities, helping with homework, and tending to workplace and household responsibilities. Unfortunately, the first thing we often put off is our own workout!
But, the message is simple: the benefits of physical activity are numerous and can occur at relatively low volumes and in small bouts.Therefore, even in a busy agenda, there's time for staying active.
These tips will guide you through a fit and healthy September.
- Walk. It's simple and can be done anywhere.
- Take the stairs…try power walking them, then going two steps at a time…
- Active commute whenever possible.
- Treat your lunch hour as your golden hour (visit a trail or park).
- Get active during your child’s afterschool programming. Walk/jog/run around the field as you watch his or her soccer practice.
- Note time spent web browsing and watching television and reduce that time a little each day (substitute screen time with backyard play with the kids).
- Exercise first thing in the morning so you won't put it off when you get busy.
- Try adding multiple 10 minute bouts of activity throughout the day. Accumulating multiple bouts is equivalent to a longer session!
The qualified professionals at the Physical Activity Line understand the challenges of a busy schedule and have FREE tools and advice to help you stay active; reach us at 1-877-725-1149. Remember, if your children see you being active you'll be setting a great example for the entire family!
References & Resources