Blog
November 2019
November 27, 2019 | Posted in: General Information | Tags: New Year, better health
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November 27, 2019 | Posted in: Food & Nutrition | Tags: gifts, Healthy Eating, holidays
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A lot of us give the gift of food all year round.
Planning meals and cooking for family and our friends can be a labour of love. When it comes to the holidays, think about giving the gift of food all over again.
There are tons of fun edible delights that can be jarred, wrapped, tagged and covered in bows. Homemade gifts add a personal touch and the receiver feels warm and fuzzy that something was made especially for them; and the gifts are put to good use (i.e. they are consumed shortly after receipt).
November 27, 2019 | Posted in: Alcohol | Tags: alcohol, holidays, stay safe
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The holidays often involve more alcohol. While that’s not the case for everyone, for some people work parties and other social events result in more drinks being consumed. And, often it's at house parties with friends and family that the glasses really stack up.
November 27, 2019 | Posted in: Physical Activity | Tags: holiday, gift ideas, physical activity
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Whenever I need some physical activity support, I check in with the Physical Activity Services team at HealthLink BC. Here are some activity inspired gift ideas we came up with that will delight and inspire your family and friends.
While you’re at it, buy two and keep one for yourself. Being active is the best inspiration you can give.
November 27, 2019 | Posted in: Physical Activity | Tags: children, active, holidays
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If you're a parent, the holiday period means your kids are off school and at home. This is a great opportunity for family time. So forget the latest tablet and try these ideas to keep your children active this holiday break.
Holiday lights walk: Bundle up, and go for a stroll around your neighbourhood and enjoy the lights and decorations glowing at night. If there are no houses with lights within walking or biking distance, drive to a nicely decorated neighbourhood and walk around there. + MORE
