Blog

October 2019

Hallowe'en Party Food

October 28, 2019 by HealthyFamilies BC | Posted in: Food & Nutrition | Tags: hallowe'en, recipes

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Hallowe'en Party Food

There's nothing cuter than little kids masquerading as ghosts and goblins, butterflies and monsters at Hallowe'en. Despite their cuteness, many parents worry about the amount of candy their little gremlins have access to this time of year.

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Physical Activity at Work

October 17, 2019 by HealthyFamilies BC | Posted in: Physical Activity | Tags: healthy workplaces, physical activity

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Physical Activity at Work

Many of us spend a lot of time where we work and a healthy workplace is a more enjoyable place to be.

Employees can spend up to 10.5 hours a day working and commuting.

Including physical activity into this time is important!

It's easy to make a few changes without too much effort. Here's how to sneak in some physical activity:

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Increasing Motivation for Lunch Time Exercise

October 4, 2019 by HealthyFamilies BC | Posted in: Physical Activity | Tags: barriers, health, physical activity

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Increasing Motivation for Lunch Time Exercise

For individuals with demanding jobs and families, the lunch time is one of the best times to exercise without having to worry about life's demands. But it can sometimes be a challenge to use this precious time to exercise.

Here are a couple ideas to assist you in increasing your motivation to do some physical activity during lunch:

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Alcohol & Breast Cancer

October 1, 2019 by HealthyFamilies BC | Posted in: Alcohol | Tags: alcohol, risky drinking, health affects, breast cancer

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Alcohol and Breast Cancer
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