June 18, 2019 | Posted in: Physical Activity | Tags: hiking, recreation, outdoors
Did you know that a good number of British Columbians are still not active enough to receive health benefits?
Inactivity is associated with a variety of health issues; some of these issues include but aren't limited to: cardiovascular disease, osteoporosis, coronary heart disease, obesity, diabetes, and certain types of cancer.
June 17, 2019 | Posted in: Recipes | Tags: lunches, children, wraps, whole grains
Kids lunch ideas are always a tough one. Between keeping it healthy and helping them try new things, it can be daunting. Before you sigh and slump over in defeat, here are some fresh ideas that will infuse some flavour into your children's lunch.
Some of these may need a little bit of mayo to add moisture. Or experiment with other options like hummus, avocado and different kinds of mustard, pesto and chutney.
June 3, 2019 | Posted in: Food & Nutrition | Tags: meatless Monday, bbq, vegetables, Grains
Some of the best memories of summer are those warm evenings spent on the patio with good food and good friends. With summer just around the corner, many of us are getting ready to fire up our barbeques. And this week is Men’s Health Week, so we thought, why not aim to add some meatless grilling to your repertoire with these meal ideas?
