Winter is Coming! We’ve said goodbye to summer time and now it’s back to school and back to work.
The start of a new school year can be chaotic to say the least. As a parent, it’s all about getting the family organized and back into a routine, which can take up a lot of time and energy. Juggling schedules, getting the kids to school and then yourself to work on time can make it hard for physical activity to be a priority not only for your children but also for yourself.+ MORE