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July 2018

Breaking down the Canadian 24 hour movement guidelines for children and youth

July 24, 2018 by HealthyFamilies BC | Posted in: Physical Activity, Pregnancy & Parenting | Tags:

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Breaking down the Canadian 24 hour movement guidelines for children and youth

When it comes to your kids, it can often seem like there isn’t enough time in the day for everything to get done. Between checking that they’ve finished their homework and that they’ve brushed their teeth, you also need to make sure they’re staying active and getting enough sleep.

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Wildfires, Drinking Water and You!

July 19, 2018 by HealthyFamilies BC | Posted in: General Information, Featured | Tags:

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Wildfires, Drinking Water and You!

Are you concerned about your drinking water during and/or after a wild fire? Living in beautiful British Columbia means we may have to live through wildfires, and we hope this post will shed a little light on the subject and by the end you’ll feel confident knowing how to protect you and your family from the impacts of wildfires and waterborne illnesses.

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Quit smoking with a new addiction: Physical Activity

July 4, 2018 by HealthyFamilies BC | Posted in: Physical Activity, Smoking | Tags:

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Quit smoking with a new addiction: Physical Activity

Making any lifestyle change can be tough, especially when it comes to something like quitting smoking. To achieve quit success often requires a willingness to try out different strategies, and ultimately to find a healthier replacement for your smoking behaviour. It takes a lot of courage, but also requires motivation, time and patience.

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