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May 2018

How to Ride Your Bike to Work or School this Spring!

May 29, 2018 by Normand Richard, Certified Exercise Physiologist | Posted in: Physical Activity | Tags:

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How to ride your bike to work or school this spring

We are officially into spring. The birds are singing, you might have worn shorts once or twice, and maybe even mowed your lawn. You know what is another great spring activity? Bike riding! If you have thought about biking to work, why not try it this week?  From May 28th to June 3rd, 2018, workers, students and school kids will be participating in Bike to Work Week, and so can you.

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Choose Your Activity, Prevent Injury, Stay Active and Safe, and Have Fun!

May 15, 2018 by HealthyFamilies BC | Posted in: Physical Activity | Tags:

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Choose your activity, prevent injury, stay active and safe, and have fun!

Summer is coming, temperatures are rising and the days are getting longer. How do you stay active?

Maybe you play a team sport, such as soccer or football. Or perhaps you like to go for a jog in the park, go kayaking on the lake, or play squash at your local community centre.

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