We are officially into spring. The birds are singing, you might have worn shorts once or twice, and maybe even mowed your lawn. You know what is another great spring activity? Bike riding! If you have thought about biking to work, why not try it this week? From May 28th to June 3rd, 2018, workers, students and school kids will be participating in Bike to Work Week, and so can you.+ MORE
May 29, 2018 | Posted in: Physical Activity | Tags:
May 15, 2018 | Posted in: Physical Activity | Tags:
Summer is coming, temperatures are rising and the days are getting longer. How do you stay active?
Maybe you play a team sport, such as soccer or football. Or perhaps you like to go for a jog in the park, go kayaking on the lake, or play squash at your local community centre.+ MORE
I’m turning ‘mumble- mumble’ years old this summer. I eat well and walk, snowshoe and hike regularly, but I’ve lost some muscle over the last few years. My goal is to get stronger, so I decided to look into the research to see what helps build muscle.