Why are gyms and fad fitness routines modern things? Well, truth of the matter is, most people didn’t focus on them as much in the past because lives were simply much more physically active.
August 30, 2017 | Posted in: Pregnancy & Parenting | Tags:
Kids, teens and young adults are all transitioning back to school. For those starting pre-school through to high school this is an exciting time, but it can also cause stress and anxiety about what to expect from a new school year.+ MORE
August 24, 2017 | Posted in: Physical Activity | Tags:
If you’ve ever started a new workout routine or taken a break from your current one before returning to it, you may have felt muscle soreness for the next few days. In scientific terms, this is called delayed onset muscle soreness or DOMS for short.+ MORE
August 23, 2017 | Posted in: Pregnancy & Parenting | Tags:
The lazy, unstructured days of summer are almost gone. Routines can help families ease back into the more demanding schedules of the school year. Here are some helpful tips on how to make routines that work for your family and support your healthy lifestyle.+ MORE