Can you believe we are already mid-way through fall? Next thing you know snow will be falling – in some parts of BC it’s already started! Time to hit the slopes. Whether skiing, snowboarding, snowshoeing, or cross-country skiing, slope sports are a blast, a great way to stay active and challenge yourself. Here are a few ways to have fun, stay safe and keep things from going “downhill” this winter:+ MORE
November 10, 2016 | Posted in: | Tags:
November 8, 2016 | Posted in: | Tags:
Apple cider vinegar is typically used as an ingredient in salad dressings, but it’s also touted as a natural remedy. It’s been claimed to help with weight loss, dandruff, constipation, and in the management of conditions such as diabetes and cancer. But, is there scientific evidence to support these health claims and is drinking apple cider vinegar safe?
November 3, 2016 | Posted in: | Tags:
Knee injuries are unfortunately pretty common. You might know someone that’s suffered knee pain, or it may even happen to you at some point. Why are knee injuries so common? What can you do to protect your knees?