Did you enjoy following the Rio Olympics as much as I did? If you watched events like track and field or basketball you’ll have noticed how high athletes jump and how explosive their movements are. How do they do it? Chalk it up, partly, to plyometrics training!+ MORE
October 4, 2016 | Posted in: Pregnancy & Parenting | Tags:
It’s hard learning new things. What’s the hardest thing you’ve ever learned? Chances are you struggled at first. Chances are you were able to overcome the challenge, in part, by having someone there to help you; having support.