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June 2016

Physical Activity (With a Little Help From Your Friends)

June 2, 2016 by Normand Richard, Certified Exercise Physiologist | Posted in: Physical Activity | Tags:

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Physical Activity (With a Little Help From Your Friends)

Humans are social; we spend time together with family and friends talking, laughing, eating, playing games… In the same way these social experiences enrich our lives, exercising with a friend or group has benefits too.

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