Odds are you’ve already done some walking today. How many steps do you think you’ve taken? Walking gets you where you need to go, but you may not think it counts as physical activity.
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June 2016
June 30, 2016 | Posted in: Physical Activity | Tags:
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June 28, 2016 | Posted in: Food & Nutrition | Tags:
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Eating a healthy breakfast can set your day off on a good path; it can increase alertness, improve your mood and help maintain a healthy weight. While most Canadians eat some sort of breakfast, a national survey showed that if you’re between 18 and 34 years old you are more than twice as likely to skip breakfast. Read these time saving tips for making a balanced morning meal.
+ MOREJune 23, 2016 | Posted in: Physical Activity | Tags:
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Relaxing after a hard week to an episode (or two, or three, or maybe four) of your favourite TV show, with a first class seat on the couch…sound familiar? A little TV watching is OK, but binge watching episodes of your favourite show for hours on end is not all that healthy.
+ MOREJune 22, 2016 | Posted in: Smoking | Tags:
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Imagine walking into work and seeing colleagues smoking at their desks; booking a seat on an airplane or restaurant and being asked “smoking or non?” or seeing an adult smoking in a car, windows barely cracked, with a young child in the backseat. You’d probably be shocked.
+ MOREJune 21, 2016 | Posted in: Food & Nutrition | Tags:
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I love travelling. Flying to a new place to experience the culture, sites and local food is an exciting and fun experience. However, one challenge I face when flying is having healthy foods options that doesn’t blow my budget. So I’ve learned how to pack nutritious and tasty snacks I can carry-on. This helps me save money, keep my energy up and overall make my flight more enjoyable.
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