When you hear the word protein, is the first image that pops to mind a piece of steak or chicken? Are you wondering how much protein you need each day, or are you an older adult wondering if protein needs change as you age? Well… read on to get answers to these questions and learn more about this mighty nutrient.+ MORE
April 7, 2016 | Posted in: Physical Activity | Tags:
It’s that time of year again to dust off those cleats and head out to your local soccer turf, field, or school yard to kick the ball around. There aren’t many communities in BC where you won’t find a game of soccer happening when the weather gets warm. Whether you are running from the mosquitos while on the field in Prince George or you rent some turf time on a busy field in Surrey, odds are there’s a game of soccer happening.+ MORE
April 5, 2016 | Posted in: Vegetables and Fruit | Tags:
You’ve probably heard that variety and balance are two key features of healthy eating. The recommendation to eat a ‘variety’ of healthy foods may be easy to understand, but the term ‘balance’ is more vague. Read on to learn about what this term really means when it comes to healthy eating.