Not very long ago, travelling by canoes and kayaks on rivers, lakes, and oceans was commonplace. Now that transportation by motor vehicles and public transit is the norm, canoeing and kayaking are mostly leisure activities. But boy oh boy, I do like them and all of their health benefits (and fun)!+ MORE
March 15, 2016 | Posted in: Food & Nutrition | Tags:
March is Nutrition Month and a great time to highlight registered dietitians as a trusted source of nutrition information and advice. While anyone can (and often does) provide food and nutrition advice, dietitians are the only nutrition professionals regulated by the Health Professions Act and registered with a provincial regulatory college.
It’s easy to fall into a routine of increased TV, computer time, lounging and eating whatever is in reach when your kids are on spring break. But, with a little planning you can help your kids limit screen time, get outdoors, and eat healthy snacks over the break.
March 8, 2016 | Posted in: Food & Nutrition | Tags:
If you like your breakfast to be quick, homemade, portable, low cost, delicious, eye catching and good for you then read on. The breakfast in a mason jar food trend (#breakfastjar, anyone?) is breathing new life into the centuries old meal idea of muesli.