Today’s post is a little different from my others. For fun, I’ve mapped out my usual work day to see how much physical activity I do without putting aside extra gym time. Follow me on a typical day to learn what an active lifestyle can look like. You might be surprised that it’s not as complicated as it may seem.+ MORE
March 31, 2016 | Posted in: Physical Activity | Tags:
March 24, 2016 | Posted in: Physical Activity | Tags:
Short, intense workouts of about five-10 minutes are becoming more popular. This type of training is known as high intensity interval training (HIIT). While it’s all the rage right now, the idea of interval training is nothing new. As a matter of fact, Swedish runners have been using a type of interval training called Fartlek (literal translation: speed-play) as part of their training since the 1930’s.
March 23, 2016 | Posted in: Pregnancy & Parenting | Tags:
It was just like any other day. My family was sitting at the table enjoying our dinner together. The soundscape of the meal got quieter somehow. I didn’t see anything different, but I heard something odd.+ MORE
March 22, 2016 | Posted in: Vegetables and Fruit | Tags:
Do you live in a small space without access to a garden but want to grow your own veggies and fruit? Not a problem! You can easily transform your patio, terrace or window ledge into a green growing machine and start a small garden. There are clean and space saving options that connect you to your green thumb and allow you instant access to fresh herbs, veggies or fruits.