As we reflect on another year past, most of us begin to focus on changes we can make for a healthier year ahead. The first thing that comes to mind is New Year’s resolutions. Whether you are looking to improve your diet, increase your physical activity, or join a new sport, start small. New Year’s resolutions shouldn’t be stressful. Instead, make realistic, achievable goals. Read more about goal setting.
Also use this time of reflection to think about all that was accomplished over the year. What did you achieve? + MORE