Being active is one of the most important things you can do to stay healthy throughout life and is very important during and after pregnancy.
October 27, 2015 | Posted in: Food & Nutrition | Tags:
It used to be simple. The only local “coffee shop” was a seedy diner in the mall that served stale coffee in a stained mug. Don’t get me wrong, I happily sat there after school with friends while in high school. But now, flash forward almost (gulp) 20 years, and there seems to be a designer coffee shop on every block.+ MORE
October 22, 2015 | Posted in: Physical Activity | Tags:
It’s no secret that fall is here and winter is nearing. To prevent the winter blues and stay motivated, I always do physical activities I enjoy, which includes indoor rock climbing.
October 21, 2015 | Posted in: Pregnancy & Parenting | Tags:
This year, I went back to work when my son was eight months old. I knew about the immense health benefits and importance of breastfeeding and I value the special relationship that we have over breastfeeding. While I was nervous about going back to work, I knew that it didn’t need to change our breastfeeding relationship.
October 20, 2015 | Posted in: Recipes | Tags:
Thank you to all readers who submitted a soup or stew recipe for the HealthyFamilies BC Fall cook-off!
It was great to see such delicious and original recipes with vegetables as the main attraction. Over the past two weeks Dean and I poured over the recipes and settled on a winner…