Ahh -- ladies night! Whether you're uncorking a bottle of nice wine at a girlfriend's, sipping craft beer at a local pub, or clinking martini glasses at your favourite hotspot, a night out with your friends includes the usual gossip and giggles. But does it include binge drinking? How many drinks does it take to "binge", anyway? The short answer is: fewer than you might think! + MORE
September 3, 2015 | Posted in: Physical Activity | Tags:
There is an expression: jack of all trades, master of none. This applies quite nicely to childhood sport. Many leading children’s physical activity organizations (like Active for Life and Sport for Life) recommend playing a variety of sports at a young age; and for great reasons. Trying a lot of different activities helps kids: + MORE
September 1, 2015 | Posted in: Food & Nutrition | Tags:
In Part 1 of this series you learned about the history of, and daily recommendations for, the ‘sunshine vitamin’. Read on to learn more about the different sources of vitamin D to help your child get enough for healthy, strong bones.