Busy, busy, busy. It’s a reality of life nowadays. So how do you fit physical activity in? Schedule it! I know many of you have busy routines and only a short time to read this. Here’s some quick advice to help you stay moving.
July 23, 2015 | Posted in: Physical Activity | Tags:
Beautiful warm weather means time to be outside in the yard. There’s gardening and mowing the lawn, backyard picnics and barbeques, and my favourite, lawn sports. Being outside playing games is a great way to fight the sitting disease (take that lawn chairs!) and enjoy the nice weather. And if you don’t have a backyard, the local park is calling your name.
Remember being a teenager in the summer time? Waking up late with the sun shining through your window. Spending the whole day at the river or lake with your best buds. Riding bikes all over town in search of adventure. Oh, those were the days...+ MORE
The humble kebab is a favourite worldwide. From simple street food to classy restaurant meals, there are countless delicious kebab variations all built around the same idea – meat, chicken, fish, vegetables or fruit roasted or grilled on a skewer.+ MORE
July 16, 2015 | Posted in: Physical Activity | Tags:
Is stretching important? Is it better to stretch before or after a workout?
Stretching IS important. Not only if you’re being physically active, but also to reduce the risk of injury and keep your body’s joints and limbs moving well so that normal daily motions remain easy.+ MORE