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May 2015

Go with Whole Grains

May 5, 2015 by Adrienne Ngai, Registered Dietitian | Posted in: Food & Nutrition | Tags: whole grains, barley, brown rice, quinoa, oats, wild rice, Fibre, vitamins, minerals, antioxidants

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Go with Whole Grains

Whole grains are back on the menu! They add a nutty flavour and chewy texture to dishes. Eating three or more servings of whole grain foods per day can reduce your risk of developing heart disease by up to 30 per cent. Whole grains may also help lower cholesterol levels and your risk of having a stroke. + MORE

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