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February 2015

Put Your Heart into Healthy Eating

February 10, 2015 by Sophia Baker-French, Registered Dietitian | Posted in: Food & Nutrition | Tags: heart, heart health, meat alternatives, plant foods, omega-3, whole grains

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Put Your Heart into Healthy Eating

A healthy heart can beat stronger for longer - something appreciated at any age. Heart health is affected by our daily lifestyle choices like eating healthy, being physically active and choosing not to smoke. Put your heart in the right place with simple daily healthy eating practices. + MORE

The Canada Winter Games: Motivation to Get Active

February 5, 2015 by HealthyFamiliesBC | Posted in: Physical Activity | Tags: winter games, ice hockey, skiing, ringette, cold weather

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The Canada Winter Games: Motivation to Get Active

Aspiring Canadian athletes will soon be competing in the 2015 Canada Winter Games taking place February 13th to March 1st. This year is particularly exciting as they will be held in Prince George, BC - the first time a British Columbian city has hosted the Canada Winter Games!

Not only do the Canada Games bring the thrill of seeing our country’s up-and-coming athletes compete on a national stage, they bring awareness to the importance of physical activity and sport participation. + MORE

Family Day in the Kitchen

February 3, 2015 by Sophia Baker-French, Registered Dietitian | Posted in: Food & Nutrition | Tags: meal, family, Cooking, Family Day, kitchen

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Family Day in the Kitchen

I can still remember the excitement I felt as a child when my Grand-mère (Grandmother) would let me help her make pain perdue (“lost bread”), which is a family version of French toast. I would eat it with my fingers, which she always scolded me for. It’s a favorite recipe of mine to this day! + MORE

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