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December 2014

Smooth As Ice… Skating For Your Health!

December 4, 2014 by Normand Richard, Certified Exercise Physiologist | Posted in: Physical Activity | Tags: skating, ice skating, figure skating, speed skating, hockey, ringette, impaired speed skating, sledge hockey

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Smooth as ice - skating for your health

Nothin’ beats skating down a clean sheet of ice, feeling the wind in your face, and hearing the swoosh sound of your blades. Whether it be artistic, team-oriented, or fast and furious, ice skating is a fun way to stay active in the winter months. Here are a few activities for you to try on the ice this winter: + MORE

12 Days of Physical Activity

December 1, 2014 by Normand Richard, Certified Exercise Physiologist | Posted in: Physical Activity | Tags: holidays, routine, physical activity routine, schedule physical activity, shopping, chores, game, walk

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12 Days of Physical Activity

The holidays are full of fun, but can also be busy and stressful. There are gifts to purchase, dinners to host, and did we mention ugly-holiday-sweater parties to attend? + MORE

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