Do you love sushi?
Are you pregnant?
If you said ‘yes’ to these two questions, then you should be aware that raw fish is on the list of ‘foods to avoid’ while you’re pregnant.
+ MOREBlog
April 2013
April 9, 2013 | Posted in: Food & Nutrition | Tags: fish, pregnancy, Healthy Eating
Comments (0)
April 8, 2013 | Posted in: General Information | Tags: heart health, hypertension, World Health Day
Comments (0)
World Health Day was on Sunday, April 7th.
The theme for 2013 is high blood pressure or hypertension.
What’s blood pressure and how does high blood pressure affect our health?
+ MOREApril 3, 2013 | Posted in: Physical Activity | Tags: being active, at work, resources
Comments (0)
Sneak it in Week is from April 8th-12th. So put those sneakers on and get ready to integrate physical activity into your work week!
Lead by ParticipACTION, Sneak it in Week motivates Canadian’s to be physically active in and around the workplace. The program shows individuals how easy it can be to sneak some activity breaks into the daily grind (e.g. walk and talks, small yoga and stretch breaks, errands, or shopping etc.).
+ MOREApril 2, 2013 | Posted in: Food & Nutrition | Tags: Healthy Eating, kids, picky eating
Comments (0)
Parents of toddlers, has this happened to you?
You carefully prepare a well balanced healthy meal for your little one, and present it to them with love in your heart, hoping to see them devour it with glee.
Then, your little angel picks out just one of the meal’s components to eat and throws the rest on the floor.
I feel your pain. I’ve been there too.
+ MORE
