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February 2013

Be a Revolutionist (not resolutionist) Part 1

February 5, 2013 by Andrea Godfreyson, Registered Dietitian | Posted in: General Information | Tags: setting goals, keeping goals, being healthy

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Be a Revolutionist (not resolutionist) Part 1

We have such good intentions and many of us – the “resolutionists” – set all kinds of goals at the start of the year. What’s the difference between people who stay motivated to meet their goals and those who don’t? This is a million dollar question.

When we plan to improve our health by setting a goal, we don’t always think about why we aren’t already doing it. There are reasons we develop behaviours that might not be considered healthiest for us. + MORE

BC Family Day!

February 4, 2013 by Marc Faktor, Certified Exercise Physiologist | Posted in: Physical Activity | Tags: BC Family Day, get active, outdoors

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BC family day, being active outside

We’ve all heard that being active helps to improve our health, quality of life and the bonds between people. So there’s no better day to foster increased activity than on Family Day (a day dedicated to spending time with our loved ones).

Here are some ideas to take action this Family Day: + MORE

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