We have such good intentions and many of us – the “resolutionists” – set all kinds of goals at the start of the year. What’s the difference between people who stay motivated to meet their goals and those who don’t? This is a million dollar question.
When we plan to improve our health by setting a goal, we don’t always think about why we aren’t already doing it. There are reasons we develop behaviours that might not be considered healthiest for us. + MORE